Human body is a pair of
scissors.
Left brain and right
brain function as handles.
Left and right sides of
the body act as blades.
Brain sides operate
opposite portions.
Left lobe operates right
hand and right leg.
Right lobe operates left
hand and left leg.
Breath through left
nostril activates right brain.
Breath through right
nostril activates left brain.
Inhale through left nose
slowly and deeply,
Hold the breath and
leave it through left nostril.
Do the same process
through the right nostril.
Breathe through each
nostril not less than ten times.
Inhale by left, hold and
exhale by right.
Inhale by right, hold
and exhale by left
This is a cycle; do ten
cycles least.
Be exhale time twice
that of inhaling.
Left hand at work, right
brain spends energy.
Right nose at breath,
left brain gains energy.
By deep breathing, the
brain is pacified.
Anxiety is removed; so
is the stress.
By doing this, you keep
equilibrium
Of the body and the
function of the brain.
The sedative feeling you
experience
Will shed greed, anger
and jealousy.
06.12.2012
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